Kate’s Nutrition Guide For Life Nutrition Basics

When relevant, posts are sponsored or contain affiliate links.When relevant, posts are sponsored or contain affiliate links.Not only did Kate lead an exercise class, but she also led a nutrition class. A lot of information was covered, so I will … Read More

Abs Exercise Challenge &
Hot Mess Circuit

On Saturday, I was limping when I came home from Congress Hall in Cape May. My husband laughed as I explained that my soreness was a result of a circuit training class that I had taken on Friday morning. My … Read More

Father’s Day Gift Ideas

This is a fun week over at the Coleman household. On Wednesday, Reggie and I will celebrate our ninth wedding anniversary and Father’s Day is on Sunday. I ran the Father’s Day pitches from various companies by Reggie. He wasn’t … Read More

Congress Hall and Cape May (Day 2)

Today was excellent. I just want you to know that this trip is not all about me though. I asked the personal trainer if I could share the exercises and nutrition information that she shared today and she said “yes”. … Read More

Congress Hall and Cape May (Day 1)

I’m at Congress Hall in Cape May, NJ for a blogger trip. I’ll be updating the blog with photos and videos over the next few days regarding what takes place. (I will fill you in on the details next week!) … Read More

Watermelon Memories (And Recipes)

Recently, I ate a slice of sweet, juicy watermelon. It’s amazing how food (much like music) can transport you back in time. Eating that watermelon took me right back to spending time at Big Mama and Big Daddy’s house as … Read More

Fearless Travel

Often times, when the phrase “fearless travel” is used, it is in reference to going to physical places where the average tourist doesn’t go. However, I think of it a bit differently. Being asked to be a part of a … Read More