African Recipes: How to Cook Okra Sauce (Ila)

Originally posted in March of 2011I have food texture “issues”, so I’m not a fan of okra. Even Yemesi couldn’t change that! 🙂 If you like okra though, you will enjoy this sauce… *You can serve this with Obe Ata … Read More

Black History Month food - pounded yam recipe/ how to cook fufu

Easy African Pounded Yam (Iyan) Recipe

I have mixed thoughts about February being Black History Month in general, but I will take any opportunity to celebrate the important contributions that people from the African diaspora have made in our society. Food and recipes definitely fall in … Read More

Celebrate Chinese New Year: Fortune Cookie Recipe

fortune cookie recipeCredit: Plato Spelunks
I have mentioned Handstand Kids Cookbook Company in the past. (I celebrated National Spaghetti Day with their “Mama’s Spaghetti & Meatballs”.) Their cookbook kits really are a great way for kids to experience preparing and eating recipes from around the world. To celebrate Chinese New Year, try their recipe for “Tell My Future Fortune Cookies” and enjoy writing your own fortunes!

Read More

Healthy(ish) Easy Egg Foo Young Recipe

When I was 16, I worked at a Chinese-American restaurant. I definitely admire my bosses’ work ethic, because it was one of the hardest jobs that I ever had. As God is my witness, I will never accept “peeling buckets of onions daily” as a job requirement again! 🙂 Anyway, I primarily made the American foods, but I did make a few of the easy Chinese dishes.

In honor of the upcoming Chinese New Year (February 10th), I’m going to share a couple of easy Chinese recipes this week. One of the things that I noticed was that the food that my bosses prepared for their family was very different from the food that they served to the general public…it was much healthier. As such, I’m sharing a healthy(ish) version of one of my favorite Chinese dishes…egg foo young. I know that a lot of restaurants in New York add sprouts and cabbage or peas and carrots to their egg foo young, but I don’t. I prepare the meat omelet the same way that I did 20+ years ago (?!). I just don’t fry it in oil and I serve it with brown rice instead of white rice. [Read more…]