Mental Health: Anxiety and Resilience During COVID-19

mental health success strategies anxiety and resilience during COVID-19

As I navigate this new “remote schooling” reality, Be Strong Families is one of my favorite new resources. This week, I looked at their “Coping with Fear and Anxiety during COVID 19: Nurturing Resilience with Maria Muzik, MD” presentation. I recommend that you watch it also.

5 Key Takeaways

  1. Anxiety can be a normal reaction. It’s important to know when it becomes a problem though.
  2. There are four factors that heighten our alarm and stress response (novelty, unpredictability, loss of control and loss of social support).
  3. There are many tools to build resilience/combat fear and anxiety. (Informing myself and focusing on what I can control were especially helpful reminders.)
  4. I learned the “5-4-3-2-1” exercise. It activates the various senses to help calm anxiety.
  5. Social connections are critical.

I especially love that Be Strong Families is sharing their Zoom recording, slides and handouts: (Autogenic Training, Simple Breathing Techniques, Sleep Infographic, What is Anxiety, and Tips to Counter Anxiety) online for FREE.

Please take the time to watch and/or view the materials when you can. I think that they will definitely help you and your family be more at peace during these challenging times!

Anxiety and Resilience During COVID-19 coping strategies