Food, Wellness & Reinvention
Kate’s Breakfast Example Breakfast is one of the easiest, and cheapest, meals to prepare. There is no reason to eat out for breakfast, unless it is a treat. Eggs are a wonderful meal. They are low in calories, high in … Read More
A few general rules (from Kate): 1) Anytime you leave your house to eat somewhere where you did not prepare the meal/food you are eating, you are eating fast food/eating out. Some people do not make the connection between fast … Read More
Not only did Kate lead an exercise class, but she also led a nutrition class. A lot of information was covered, so I will break it down in three posts. The first portion was about nutrition basics. Nutrition Basics: *Proteins … Read More
On Saturday, I was limping when I came home from Congress Hall in Cape May. My husband laughed as I explained that my soreness was a result of a circuit training class that I had taken on Friday morning. My … Read More
This is a fun week over at the Coleman household. On Wednesday, Reggie and I will celebrate our ninth wedding anniversary and Father’s Day is on Sunday. I ran the Father’s Day pitches from various companies by Reggie. He wasn’t … Read More
Today was excellent. I just want you to know that this trip is not all about me though. I asked the personal trainer if I could share the exercises and nutrition information that she shared today and she said “yes”. … Read More
I’m at Congress Hall in Cape May, NJ for a blogger trip. I’ll be updating the blog with photos and videos over the next few days regarding what takes place. (I will fill you in on the details next week!) … Read More
Recently, I ate a slice of sweet, juicy watermelon. It’s amazing how food (much like music) can transport you back in time. Eating that watermelon took me right back to spending time at Big Mama and Big Daddy’s house as … Read More
Often times, when the phrase “fearless travel” is used, it is in reference to going to physical places where the average tourist doesn’t go. However, I think of it a bit differently. Being asked to be a part of a … Read More
Last week I went to see Sister Act on Broadway with a dear friend. Originally, when I won the tickets at Mom’s Nite Out, I planned to take my husband Reggie with me, but he was kind enough to let … Read More